MindBody Connection
MindBody Medicine encompasses the principles of creating a harmonic balance in well-being (physically, emotionally, mentally). These articles pertain to the cultivating and enhancing a healthy mindbody connection.
We are all in a significant time of transition, whether we realize it or not. Each of us is being asked, on a soulful level, to let go of old conditioned patterns of behavior and thought, to move toward a harmonious, synthesized self.
We spend much time in lost thought, in judgment, and daydream states. We pay little attention to the direct experience of our senses, the sights, sounds, smells, and taste sensations in the body. When our attention is scattered our perceptions become clouded. As awareness and concentration become strengthened through relaxation and meditation, we spend less of our time in thought.
'Everything we are or ever will become comes to us as a result of the content of our minds.' William James the great philosopher instilled in us the simple truth, we certainly can be what we set our mind on.
Think of your favorite song. Or maybe the song you were married to. Or the lullaby your grandma used to sing to you. Or your favorite mantra or chant. Go ahead and imagine it. Actually sing it to yourself in
your head. And now, how do you feel? Any different? . . . — "Health Wisconsin" August 2010
